Sample guided meditations

Imagine a light or a crystal in your heart and let it grow, radiate. Visualize it radiating from you heart …

Tips to creating a Sankalpa

San – Idea of the heart/union                         Kapla – a rule that you will follow/possibility What is it?  A sankalpa is …

Testimonials

From Retreats and Teacher Trainings I have hosted: This retreat has been a fabulous journey into mind, body and spirit. …

Guided Yoga Nidra

PREPARATION Please begin by removing watches, glasses, pony tails or restrictive jewellery. Ensure that your clothes are comfortable and loose. …

Guiding yoga students

TIPS for guiding students from pose to pose  For many new teachers, instructing students to get from pose to pose …

Slow Yoga

‘Slow down, you move too fast.” Simon and Garfunkel’s 59thStreet Bridge Song The concept of slow as a movement began in 1986 …

Five Tibetans

Here is a simple guide to practice the Five Tibetans. This is an ideal practice if you only have 20 …

Time to pray

After four years of living in Bali I decided not to postpone any longer. I’d seen it happen hundreds of …

walking

Walking meditation

When I struggle with my seated meditation I always know I can  transition to my feet. Whether I am in …

Expressing Gratitude In Bali

 Here are some suggestions of things you can do from the small and simple to the grand and epic. Remember: gratitude …