April 2017

Sample guided meditations

Imagine a light or a crystal in your heart and let it grow, radiate. Visualize it radiating from you heart …

Tips to creating a Sankalpa

San – Idea of the heart/union                         Kapla – a rule that you will follow/possibility What is it?  A sankalpa is …

Testimonials

From Retreats and Teacher Trainings I have hosted: This retreat has been a fabulous journey into mind, body and spirit. …